3. Strawberry Chia Smoothie
Makes: 1 serving
Ingredients
3/4 cup skim milk
4 tsp. chia seeds
1 cup fresh strawberries
1 Tbsp. strawberry fruit spread, or to taste
2 tsp. orange zest
1/2 tsp. chopped fresh ginger
1/2 tsp. vanilla extract
Directions
In blender, place milk and chia seeds and let sit while measuring remaining ingredients.
Add strawberries, preserves, orange zest, ginger and vanilla to blender. Whirl on high speed until smoothie is blended and creamy, about 1 minute. Pour smoothie into tall glass and serve immediately.
Per serving:
249 calories, 5 g total fat (<1 g saturated fat), 44 g carbohydrate, 9 g protein, 9 g dietary fiber, 90 mg sodium.
