Sofia Sulligan talented and accomplished Star of WE TV’s hit series Marriage Boot Camp is in conversation with Namita Nayyar President Women Fitness
Ms. Namita Nayyar:
You graduated from college in 2006 with degrees in Spanish, Political Science, and Latin American studies and can speak English, Spanish and Ukrainian. How this knowledge and experience helped you in your professional career?
Ms. Sofia Sulligan:
It actually does help because I can work with a lot more people. I’m not just a person who knows only about fitness and I am very passionate about politics and other cultures. I am second generation American on one side and first on the other so I love working with people who are from all over the world. Education is very important to me and it has helped me, be more determined and confident in knowing I can accomplish anything that I want in my life.
Ms. Namita Nayyar:
Tell us more about your journey in the world of fitness that you started the endeavor of Double “S” Fitness ?
Ms. Sofia Sulligan:
I have been an athlete my entire life. Field hockey was my thing and I always had to workout and be in shape to play. It’s just something that is a part of me.
Once Shaun and I got together, fitness and nutrition became more of a regime. Since we are very passionate about it, we realized that Double S Fitness was our calling. It’s always awesome to work in a field that you truly enjoy.
Ms. Namita Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Sofia Sulligan:
I love to change it up. I always do cardio (either the stair master or elliptical). I don’t run, even though that’s very good, because I have asthma and I can’t go as hard for as long. I’m all about changing it up though because it’s a shock to your muscles: circuit training (push ups, crunches, burpees, squats, lunges, jump rope, etc.) or working on specific body parts using free weights/machines.
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