Ms. Namita Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Sofia Sulligan:
Many people don’t know but I had an eating disorder when I was young, so eating has always been a challenge for me. I was 5’2″ and 89 lbs. It was a struggle for me to learn how to eat well.
I actually do try to eat as clean as possible because the diet is 80%. If people eat junk but go to the gym, they won’t be able to attain what they want as quickly as they could with a proper diet. It’s always important to have protein (fish, meat, beans), veggies, a little bit if carbs, and fruit. I also love juice and I try to drink it at least once a day. I try to cook at home so that I know what I’m putting in my food.
On the other hand, I do have a cheat meal once in a while. I’m human and sometimes I want something but I don’t go overboard. If I do have a cheat meal, I know that I have to go even harder in the gym. My advice, don’t kill yourself if you cheat that one time and just because you do give in, don’t eat junk for the rest of the day. Stay on track and just push yourself even harder in your workout.
Ms. Namita Nayyar:
What is your motivation to take the personality of a fitness and personal trainer ?
Ms. Sofia Sulligan:
Being fit and healthy is extremely important and it’s something that I love. Like I said before, I was just like many women out there who don’t have great eating habits and I want them to know that I get it. If you put your mind to it and find what your motivation is, you will be able to get back on track.
My grandfather is 93 years old and he had his first heart attack at 47, so 56 years ago. As of 5 years ago, he was still swimming 3 days a week. Now, he tries to walk a couple of days a week at the part. He always says that eating healthy and working out has helped him stay alive and I believe it. Childhood obesity is also on the rise and the United States is the most obese country in the world. Children don’t play outside anymore as much as I did when I was a child.
Today, kids watch TV or play video games the majority of the time and a lot of families don’t have family dinners. When people sit down and eat together, they are more susceptible to eat less. I’m also married to a bodybuilder and I do live with him daily. He tries to gain weight while I try to stay toned.
Being fit and healthy is extremely important and it’s something that I love. Like I said before, I was just like many women out there who don’t have great eating habits and I want them to know that I get it. If you put your mind to it and find what your motivation is, you will be able to get back on track.
My grandfather is 93 years old and he had his first heart attack at 47, so 56 years ago. As of 5 years ago, he was still swimming 3 days a week. Now, he tries to walk a couple of days a week at the part. He always says that eating healthy and working out has helped him stay alive and I believe it. Childhood obesity is also on the rise and the United States is the most obese country in the world. Children don’t play outside anymore as much as I did when I was a child.
Today, kids watch TV or play video games the majority of the time and a lot of families don’t have family dinners. When people sit down and eat together, they are more susceptible to eat less. I’m also married to a bodybuilder and I do live with him daily. He tries to gain weight while I try to stay toned.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Sofia Sulligan:
I actually have extremely sensitive skin and I am very careful what products I put on it. I use glycerin soap and try to not wear makeup (other than mascara, eye shadow and liner) unless it is necessary. I do take biotin because that helps with skin, nails, and hair.
In regards to my hair, like I said, I take biotin. I do a lot to it; dye, straighten, curl, etc. so I try to use good products because I need to counter act what I do. Hair masks are awesome and I try to do them as naturally as possible. My favorite is a warm olive oil or egg white mask because they help moisturize and add shine to your hair.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
