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Actresses, Fitness For Models

TV Personality & Internationally Published Model Stacey Hayes Talks Fitness & Healthy Eating!

July 13, 2017 By Namita Nayyar (WF Team)

stacey hayes

Ms. Namita Nayyar:

Introduce us to a day in your life.

Ms. Stacey Hayes:

It all depends on whether I am shooting or not but I always begin my day with a workout if I’m not shooting I probably start my workout at about 10:00 AM but if I’m working sometimes I have to start at 4 AM! But I rarely miss a workout that’s how I love to begin my day, every day.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine?

Ms. Stacey Hayes:

I work out 7 days a week it’s just the way I choose to start my day regardless of how busy I am.  I’m a runner, I run a minimum of 5 miles a day. I also really enjoy Pilates, it stretches and lengthens my muscles without bulking me up and it’s a nice low impact exercise as opposed to the running.

Living in LA I also take advantage of the long summer and I also swim daily when time permits.  I absolutely love being in the water, feeling weightless and that’s another wonderful low impact exercise!

In the winter months I also incorporate hiking, I find it too hot to hike in the summer (I’m also afraid of the rattlesnakes LOL ) but I enjoy it in the winter. There’s nothing better than getting out and enjoying nature whilst you’re exercising because it doesn’t even feel like exercise at all!

Stacey Hayes

Ms. Namita Nayyar:

Do you have some special diet or have a strict menu that you follow to remain healthy.

Ms. Stacey Hayes:

I have been a vegetarian my entire life, I was vegan for a couple years but now my diet consists mostly of fruits, vegetables and salmon.  (But I definitely have cheat days! Pizza pizza pizza LOL I also love chocolate, milk chocolate!)

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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