Women Fitness

Women Fitness is an exhaustive resource on exercise for women, workouts for women, strength training, Zumba, HIIT, weight loss, workout, fitness tips, yoga, pregnancy.

  • Member’s Login
  • 150 Countries
  • Privacy Policy
  • Disclaimer
  • Site Map
  • Health & Fitness
  • Celebrities
  • News
  • Digital Magazine
  • Shopping
  • Print Magazine
    • Follow
    • Subscribe

Motivation Point, Sportswomen

Stefany Hernandez: Venezuelan Racing Cyclist Talks Fitness, Diet & Olympics

March 14, 2017 By Namita Nayyar (WF Team)

Stefany Hernandez is an exceptionally talented and accomplished Venezuelan racing cyclist. She is in conversation with Namita Nayyar President Women Fitness..

 

Ms. Namita Nayyar:

Your first step of the BMX career began, literally, in your mother’s womb. Your mother started having contractions while watching a BMX race. Born into the sport, you followed in the footsteps of your two older brothers and competed in your first UCI World Championships, in the Challenge class, in Louisville (USA) 2001. You were ignited and made competitive BMX cycle racing as your career and reached the pinnacle of success by finishing fourth overall in the UCI BMX Supercross World Cup with two podiums and two fourth-places.Tell us about your journey that took you to where you are now in the world of competitive BMX cycle racing and what factors you consider were responsible that made you achieve that?

Ms. Stefany Hernandez:

I’m living in Switzerland since january 2013, training at UCI World Cycling Centre with French Thomas Allier, that is one of the factor cause I’m improving every day on my BMX career. My journey come with around 5 to 6 hours training in two session, there is a training center with all that we need, a huge BMX track, velodrome, gym and restaurant.

Ms. Namita Nayyar:

How could you overcome the element of fear in BMX cycle racing as a sport?

Ms. Stefany Hernandez:

Fear is a bad word for me, I decide to delete it from my mind, because it does not give anything positive. Fear is enemy of success so the less you have the more you shall be able to achieve your goals. It is just about living the moment, enjoy the all single things that are happening and give your best so in that space you don’t have time to feel fear. It is your choice.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine you shall like to share?

Ms. Stefany Hernandez:

Work couples of time a week at the gym, doing squats-cleans-jumps-etc. Riding at BMX track, velodrome and some time road ride. We train 6 days a week and 2 sessions a day.

 

Video

Pages: 1 2 3 4


Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Download Women Fitness App

Namita Nayyar
President
Women Fitness
Launches First Book

A rare insight into the life of 15 Track and Field Women World and Olympic Champions


Paperback Edition



Kindle Edition

Digital Magazine Sign-Up

NewsLetter Sign-Up

 

Digital Magazine Available On

Available On Readly App

Available On Magzter

Advertise With Us






Categories

  • Beauty & Fashion
  • Building Strength
  • Calorie Catch
  • Celebrities
  • Diet & Optimum Nutrition
  • Disease Management
  • Exercise & fitness
  • Fertility & Pregnancy
  • Good health
  • Motivation Point
  • Weight Loss
  • Sexual Health
  • Target Abs
  • Women at 40
  • Yoga & Meditation
  • Others





Women Fitness App
Download Women Fitness App


  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram

For More Fitness Tips & Secrets, Join Our Mailing List!

JOIN WF

  • Newsletter Signup
  • Why WF
  • Advertise With Us
  • Digital Magazine
  • Print Magazine

Absolutely Free

  • WF Categories
  • Fitness Tools
  • Low Calorie Recipes
  • Calorie Catch
  • WF Entertainment

All About Us

  • About Namita
  • Team
  • Achievements
  • Testimonials
  • Contact Us

© by Womenfitness.net 1999–2023. All rights reserved.

All Categories

  • What’s New
  • Weight Loss
    • Obesity
    • Low Calorie Recipes
    • Real Weight Loss Stories
    • Fitness Tools
    • Daily Tip
    • Fitness Analysis
    • Motivation of the Day
  • Exercise
    • Body building
    • Fitness for Models
    • Target Abs
    • Women At 40
    • Motivation Point
  • Healthy Eating
    • Calorie Catch
    • Disease Management
    • Good health
    • Herbs
  • Beauty & Fashion
    • Eye Care
    • Hair Care
    • Hand & Foot Care
    • Make Up
    • Skin Care
    • Beauty Tip
  • Celebrities
    • Actresses
    • Celebrities & Fitness Trainers
    • Sportswomen
    • Celebrity List
  • Pregnancy
    • Fertility & Conception
    • Health During Pregnancy
    • Getting Back to Normal
    • Problems in Pregnancy
    • Due Date calculator
    • Sexual Health
  • Yoga
    • Beauty & Yoga
    • Yoga during Pregnancy
    • Meditation Point
    • The Yogic Diet
    • Weight loss Yoga
    • Yog – Asanas
    • Yoga & Disease Management
    • Yoga in Action
  • Contact
    • About Namita
    • Our Team
    • Advertize with Us
    • FAQ
    • Message Board
    • Contact Us
  • Shopping
    • Book & Mag. Store
    • Fitness Apparels
    • Fitness Music
    • Fitness Dvd’s
    • Maternity Store
    • Sports & Outdoors
    • Health Care Store
    • Natural Health Foods
    • Herbs & Spices
    • Beauty Shop
    • Jewelry Store
    • Flowers
    • Health Care Equip.
    • Diet & Nutrition
    • Health Mobile Apps
    • Sex Lubes Store
  • More
    • Testimonials
    • Awards
    • WF Links
    • Privacy Policy
    • Site Map
    • Disclaimer
    • News
    • Member’s Area
    • Reviews

Follow

  • facebook
  • Twitter
  • Linkedin
  • Pinterest
  • Instagram
Go to mobile version