5 exercises that essentially comprise your workout routine all through? The therapy you undertake to prevent injury or overcome it? Your advice for beginners in water polo.
Five exercise that are important to me are squats, pull ups, abs, push press and biking.
The therapy I undertake is yoga. I had a major injury and yoga has helped me remain flexible, find my inner peace but also stay fit. I use yoga as my way of meditating.
My advice for beginner is to work on your flexibility and hip mobility. The basics are fundamental.
The diet that you follow to remain healthy and physically fit? Two supplements that are key essential for immunity and enhanced performance.
My diet consists of being as natural as possible, I try and get as many essential nutrients from my food as I can. I do take protein after my workouts, as well as B12.
Training in extreme weather conditions can show its toll on hair & skin, Five tips you follow for skin, and hair care?
Being in the chlorine all day I have to wash my hair daily. I always use Pantene for my hair. I have used a variety of brands but Pantene has kept my hair shiny and soft. I wash my hair with shampoo first, I then put in conditioner and brush my hair. When my hair has taken a toll from the exposure of too much chlorine, I let it sit. I even use a mask once a week.
To get rid of all the chlorinated water I use a specific body wash that clears my skin. Before jumping into the shower, I have to use a make-up wipe to remove all the sunscreen from my body because it doesn’t come off with just soap. I then use a daily facial scrub to wash my face. To keep my skin hydrated, I put face lotion and body lotion.
This is my daily treatment routine to keep my hair and skin healthy and radiant.