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Sportswomen

World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.

May 30, 2020 By Namita Nayyar (WF Team)

Stephanie Haralabidis
Photo credits: Downtown Magazine Greece.
Namita Nayyar:

5 exercises that essentially comprise your workout routine all through? The therapy you undertake to prevent injury or overcome it? Your advice for beginners in water polo.

Stephanie Haralabidis:

Five exercise that are important to me are squats, pull ups, abs, push press and biking.

The therapy I undertake is yoga. I had a major injury and yoga has helped me remain flexible, find my inner peace but also stay fit. I use yoga as my way of meditating.

My advice for beginner is to work on your flexibility and hip mobility. The basics are fundamental.

Namita Nayyar:

The diet that you follow to remain healthy and physically fit? Two supplements that are key essential for immunity and enhanced performance.

Stephanie Haralabidis:

My diet consists of being as natural as possible, I try and get as many essential nutrients from my food as I can. I do take protein after my workouts, as well as B12.

Stephanie Haralabidis
Photo credits: Downtown Magazine Greece.
Namita Nayyar:

Training in extreme weather conditions can show its toll on hair & skin, Five tips you follow for skin, and hair care?

Stephanie Haralabidis:

Being in the chlorine all day I have to wash my hair daily. I always use Pantene for my hair. I have used a variety of brands but Pantene has kept my hair shiny and soft. I wash my hair with shampoo first, I then put in conditioner and brush my hair. When my hair has taken a toll from the exposure of too much chlorine, I let it sit. I even use a mask once a week.

To get rid of all the chlorinated water I use a specific body wash that clears my skin. Before jumping into the shower, I have to use a make-up wipe to remove all the sunscreen from my body because it doesn’t come off with just soap. I then use a daily facial scrub to wash my face. To keep my skin hydrated, I put face lotion and body lotion.

This is my daily treatment routine to keep my hair and skin healthy and radiant.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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