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Sportswomen

World Aquatics Gold Medalist in Water Polo Stephanie Haralabidis reveals her Diet, Exercise & Love for the Sport.

May 30, 2020 By Namita Nayyar (WF Team)

Stephanie Haralabidis
Photo credits: Downtown Magazine Greece.
Namita Nayyar:

Who has been your greatest influence and motivator in your success in the field of your career? Quote, you live by.

Stephanie Haralabidis:

My mom and sister have been the greatest influencers and motivators in my life. My mom not only drove me to practice every day but cooked meals to keep me strong and healthy. She has always been present in my life and constantly pushes me to be my best self. My sister, Ioanna,  has always brought out the competitive spirit within me by pushing me throughout life. I am forever grateful for the endless rides to practice and constant motivation in the pool.

Namita Nayyar:

In the current pandemic situation, how do you keep yourself creatively busy while staying at home? Life with your two sisters? Do share one special moment together.

Stephanie Haralabidis:

During this quarantine I am fortunate enough to be in a home with a gym and pool. I have a daily workout and homework that I need to complete each week for my graduate classes. I do not have much free time but I always take time to journal. If I have any free time, I usually cook, read, play ps4 games, watch tv or play catch.

Namita Nayyar:

Share with us your current home workout routine?

Stephanie Haralabidis:

My USA water polo trainer has provided me with a workout that changes daily. It is 12 exercises that I have to repeat 5 times through. I also bike or run after this workouts for cardio.

I jump into the pool where I swim a set based on a swim set one of my coaches has sent out. I am lucky to have water polo balls and a goal where I pass and shot on my fellow water polo player.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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