By Cathy Madeo A few mindful moves can ease stress, boost circulation, and help you feel reset once you land. Travel can be exhausting and throw us off schedule, just when we want to feel our best. We often go on vacation hoping to reset, only to return home even more tired than when we left. It’s no wonder traveling comes with many obstacles. Do any of these sound … [Read more...]
Yoga Stretches For Tired Legs and Feet
Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief! It’s normal for your legs and feet to feel tired and stiff after a long day, even if you didn’t workout, or put obvious strain on them. Most of us feel tight and stiff due to our lifestyle, and simple daily habits that we repeat. Sitting for long periods throughout the … [Read more...]
Celebrating International Yoga Day with Cathy Madeo, Yoga Expert
Cathy Madeo is an E-RYT 500-Hour RYT, YACEP certified yoga instructor, social media influencer, entrepreneur, and mom of 2. She has devoted her life to the study, practice, and teaching of yoga. Women Fitness President Ms. Namita Nayyar catches up with Cathy Madeo, an E-RYT 500-Hour RYT, YACEP certified yoga instructor as she talks about her diet and her success … [Read more...]
