Serena Poon, CN, CHC, CHN is a leading chef, nutritionist and reiki master to the Hollywood elite. The never-ending passion and career for curating healing and wellness programs using integrative health, holistic nutrition and Culinary Alchemy® began long before she started creating contemporary meals, menus and nutritional goodness for the likes of Jerry Bruckheimer, Sean “P. … [Read more...]
Hangover Cure Kit: 5 Herbs to Keep Handy
Beer, wine and spirits are widely consumed especially during festivity. Chronic alcohol use disorder or occasional binge drinking can cause a wide range of health problems, such as hangover, liver damage and cancer. The impurities in alcohol (which vary from one type of alcohol to another) can also contribute to the severity of the hangover. In other words, the more pure the … [Read more...]
Guilt-Free Snack Options for Christmas Eve
Healthy Snacks are a must when friends & relatives are partying at your place. WF brings you a healthy range of excellent options. Summer Yule, MS, RDN a registered dietitian, nutrition communications specialist provides us exciting innovative, healthy, easy-to-make snack to add on the platter and enjoy with family & friends. Try Caprese skewers by alternating … [Read more...]
15 Foods To Avoid During Holidays
As a chef who also happens to be a health fanatic, I would say I have a love-hate relationship with the holidays. I love them because the holidays are all about delicious food which I love. Food that's far more decadent than any other dishes you have during the rest of the year. There are also so many classic holiday dishes that you tell yourself you can't miss, but this list … [Read more...]
Christmas Kissing Good For Health
Scientists in Amsterdam say couples transfer tens of millions of microbes when they kiss, encouraging healthy exposure to bacteria. Suzannah Butcher reports. Face it -- a great kiss makes the world dissolve, makes us dizzy with desire. "Kissing is passion and romance and what keeps people together," says Michael Cane, author of The Art of Kissing, who "lectures" on kissing … [Read more...]
