When it comes to dessert, few things are as refreshing as ice cream pies made with real fruit. But what if we told you these indulgent treats could also help support your body in the fight against cancer? 5 Fruit Ice Cream Pie Recipes: Guilt-free Indulgence These 5 fruit ice cream pie recipes are not only delicious and easy to make but also packed with cancer-fighting … [Read more...]
Eggplant Bonanza: Spicy, Sweet, and Savory Delights
Eggplant, also known as aubergine, is a nutrient-dense vegetable that offers various health benefits. It is a good source of dietary fiber, which aids in digestion, helps maintain healthy blood sugar levels, and can contribute to weight management by promoting a feeling of fullness. This low-calorie vegetable features in the Mediterranean diet. They are rich in antioxidants, … [Read more...]
5 Cholesterol Friendly recipes
By Dr. Priya Khorana Founder & CEO, www.lifestylenutrition.coach Try out these 5 cholesterol friendly wholesome recipes. Thai-inspired Salmon yum (salad) INGREDIENTS 2 x 200g skinless salmon fillets1 tbsp olive oil OR rice bran oil1 small red onion, sliced2 cucumber, peeled and sliced¼ cup finely chopped coriander¼ cup finely sliced spring onion½ cup mint … [Read more...]
Guilt-Free Snack Options for Christmas Eve
Healthy Snacks are a must when friends & relatives are partying at your place. WF brings you a healthy range of excellent options. Summer Yule, MS, RDN a registered dietitian, nutrition communications specialist provides us exciting innovative, healthy, easy-to-make snack to add on the platter and enjoy with family & friends. Try Caprese skewers by alternating … [Read more...]
