By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. Next to every Starbucks and Coffee Bean, there was sure to be a yoga studio. Women like my mother – clad in Hard Tail flared yoga pants, mat in one hand and iced coffee in the other – were constantly in my periphery. And … [Read more...]
Expert Guide on Identifying Eating Disorders & Time to Take Action
By Harriet Frew Harriet Frew, an Eating Disorder Therapist and trainer in eating disorders and body image, promotes a healthy relationship with food and your body. Women Fitness Team got in touch with her to gain answers to questions frequently asked on eating disorders- link to BMI, identifying signs and seeking guidance. We hope they serve you well. … [Read more...]
