Hayley Pummer is an Online Nutrition and Weight Loss Coach with the purpose to help women stop dieting, find balance, and live a healthy lifestyle. Starting off as a personal trainer, in 2019 she became a certified nutritionist to help clients on a deeper level. Today she aims at changing their mindset to set themselves up for lasting success with the most up-to-date and … [Read more...]
4 Ways to Cut Through the Fad Diets
Diet...quite frankly the worst four-letter word in my honest opinion. I feel like in life we have plenty to feel bad for not executing properly and now we add eating to the list; something we have to do multiple times per day. Dieting can be restrictive, irritating, and let's face down right confusing. Here I'll help cut the fads so you can actually enjoy a meal … [Read more...]
Top 5 Fad Diets To Avoid In 2017
The British Dietetic Association (BDA) has released a list of diets to avoid in 2017 for all those who are in the look out for a magic bullet in order to lose weight, take things on face value and trust anyone when it comes to nutrition, food and diet. Below are the BDA’s five celebrity fad diets to avoid in 2017. Clean Eating Diet Clean eating is a deceptively simple … [Read more...]
5 “Flab-Fighting” Fad Diets to Avoid
The battle of the bulge is real, and the internet knows it. Thousands of nameless, faceless entities have littered the interwebs with promises of fast, effective weight loss and formidable six-pack results. However, these pie crust promises through flash fad diets can often have little impact on flab but a huge impact on your health as a whole. Here are five fad diets to … [Read more...]
