By Charlene Bazarian Do you ever catch a glimpse of yourself in the mirror or look at a photo and realize the image in your head no longer matches what you see? Maybe you’re staring at a closet full of clothes that no longer fit, wondering how your body became a stranger overnight. You're not alone. I was there too—staring down nearly a 100-pound surplus that had crept up … [Read more...]
5 At-home Trackers to Measure Muscle Gain vs. Fat Loss/Gain
Am I gaining muscle or fat? Is it fat loss or muscle loss ? These questions can leave you disappointed if the physical changes are happening and you can't measure them at home. Maybe it's time to find a new way to track your progress. "Tracking precise improvements in body composition can be a challenging task to do at home, especially since at best many of the products … [Read more...]
BMI vs. BAI: the Hunt for a Better Tool
The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you … [Read more...]
How To Beat A Fat Loss Plateau
When you’re exercising and eating healthy, it feels good when you drop even a pound or two. For some people, their weight loss journey isn’t consistent. They may gain a few pounds then drop several. Many are already aware of this, but in the end, they typically achieve results overall. Unfortunately, there may even be a point where you suddenly stop noticing results … [Read more...]
How Kegenix Helped Me Lose 5% Body Fat: Lisa Nerin
Lisa joined Studio (www.studio.live) as the Vice President of Content and programming along with Head Instructor. She has a wealth of experience teaching boutique fitness classes and working as a fitness professional in New York City. It wasn’t until she moved to New York to attend college at New York University’s Leonard N. Stern School of Business that she became hooked on … [Read more...]
Fat loss diet pills – Make over the counter purchases that are good!
It is very complicated to decide which fat loss diet pills are the best to purchase over the counter and which ones are completely not right to purchase. There is however the need for you to make sure nothing is taken for granted in this regard. Before you decide to make any over the counter purchase, there will be the need for you to make sure you know how to trust that … [Read more...]
Low-Fat Eating Vs. Weight Gain
A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
Choose Fat Loss Over Weight Loss
Terms "weight loss" and "fat loss" hold completely different meaning and you must know the difference if you want to lose weight or lose fat effectively and healthily. The human body is composed of a variety of different tissue types including lean tissues (muscle, bone, and organs) that are metabolically active, and fat (adipose) tissue that is not. The sum total weight of … [Read more...]
