Samantha Clayton, Vice President, Worldwide Fitness and Sports Performance, Herbalife Nutrition With the new year approaching, the countdown is on as millions of people anticipate their new year health and wellness goals—with the goal of exercising more at the top of their list—to start the year right. To be successful, many are also naturally wondering what’s … [Read more...]
3 Simple Fitness Apps I Can’t Live Without
Smartphones (and their many ‘applications’); whether you love them or hate them, it is clear how much they have changed the way we live our lives. Nowadays there is an app for everything, so much so that I often wonder how we ever survived without smart phones. To demonstrate this, here is a rundown of my typical morning: my phone alarm wakes me up, I then check the weather, … [Read more...]
Can Your Smartphone Help You Get in Shape?
One of the best ways to commit to an exercise regime is to find a buddy to workout alongside you. The buddy system works because it provides you with someone who will both encourage you when you feel low and motivate you when you start to slack or if you try to skip out on your exercise goals. Unfortunately, not everybody has an in person buddy who is able to join them … [Read more...]
