By Charlene Bazarian Inscribed on the cover of a journal that sits on my desk, is the quote, “Make a plan, you’ll feel better!” It is true; I do feel better when I have a plan. Looking ahead to a fresh new year, your own plan may include the quintessential resolutions: get in shape, workout, and lose weight. Perhaps fitness goals were on your list last year, or the year … [Read more...]
How Often Should You Work Out Each Week (Plus Tips for Staying Motivated)
Image Source: Pixabay Working out has a lot of benefits for physical and mental health. It will improve your joints and cardiovascular system and help you burn fat, among other benefits. Exercise has also been shown to reduce stress and boost self-esteem. Despite knowing the benefits of exercise, many people are still unable to stay motivated. An important question … [Read more...]
How You Can Create Meaningful Fitness Goals for Diabetes
Are you a person with diabetes? If yes, you must always maintain your fitness as you know that exercise is a great way to help control your diabetes condition. Not only that, but by having a regular fitness routine, you can save money on your health and life insurance with diabetes premiums. However, commitment to the idea of being fit is not enough. This is because you … [Read more...]
TV Presenter Zoe Salmon Talks About Her Fitness Goals & Favourite Destinations To Hit In 2019!
Zöe Salmonis a Northern Irish television presenter who is famously known as the host of the children's television programme Blue Peter from 2004 to 2008. She also appeared on Dancing on Ice in early 2009 and was crowned Miss Northern Ireland in 1999 while studying for a law degree from Queen’s University. As we welcome the new Year 2019, lets check out this wonderful … [Read more...]
How apps can help you achieve your fitness goals
We all know how regular exercise and a healthy diet are core parts of our fitness regime. But it seems as though technology is having an increasingly important role to play in keeping us in shape. Whilst apps can be used from everything from social media to online games, the latest generation of fitness apps have proven to be remarkably versatile in helping us in our quest … [Read more...]
