The home apothecary is a long-lost tradition that many people have forgotten about. For thousands of years, apothecaries were the go-to place for people who wanted to treat their injuries and illnesses--and there's nothing more satisfying than knowing that you've helped yourself! This post shows you some of our favorite unconventional treatments for everyday injuries and … [Read more...]
Common Weight-lifting Injuries
Benefits of resistance training include improved muscle strength and sports performance and may include reduced injuries. Few studies have examined sex differences in resistance training-related injuries. One of the researches indicated that women are more susceptible to lower-extremity injuries resulting from accidents during resistance training. Shoulder Impingement … [Read more...]
