For many, yoga is a pathway to fitness and flexibility. For Sheena Shah, a multi-award-nominated yoga teacher with a degree in Psychology, it became a life-changing tool that helped her overcome physical challenges, rebuild confidence, and discover inner strength she never knew she possessed. From growing up with a debilitating knee condition to mastering advanced arm … [Read more...]
The Relationship Wisdom of Yoga: Lessons from Cathy Madeo
International Yoga Day (IYD) was established by the United Nations in 2014 to raise global awareness of the many benefits of yoga. Yoga is a holistic practice that uses many tools beyond just yoga poses to support physical health, mental well-being, emotional balance, and harmony with the world around us. The theme of IYD reflects yoga’s deeper meaning of connection and … [Read more...]
Mastering The Art of Backbends
By Kino MacGregor Backbends have a way of striking awe—and sometimes intimidation—in practitioners of all levels. In photos and on social media, we see gravity-defying shapes: dancers’ arcs, wheels, and deep kapotāsanas. But the heart of backbend isn’t performance—it’s transformation. To master the art of backbends is to cultivate strength, surrender, and energy in equal … [Read more...]
Snigdha Bharadwaj: “Yoga is The Sweetest Addiction!” on International Yoga Day
Snigdha Bharadwaj is a qualified professional Yoga Instructor, with prestigious Yoga certifications that are internationally recognized and issued by the AYUSH ministry (a Govt of India Body that is responsible for certified qualified yoga teachers within India and Internationally through a very stringent qualification process) Snigdha Bharadwaj opens her heart out on … [Read more...]
The Greatest Victory in Life is Conquering Yourself! – Yoga Teacher Sheena Shah
As a child, Sheena Shah's knees were constantly dislocated and doctors told her that without major surgery on both legs, she could end up in a wheelchair by the age of 30. She underwent surgery in her right knee in 2010, while studying for her degree in Psychology at The University of Warwick. Sheena Shah fell into depression and knew that she needed to make a change and take … [Read more...]
