In yoga the body is seen as an energy system, with a number of different areas or chakras. The second Charka, is know as the seat of creation or reproduction. Enhancing blood flow into this region will help you seek significant results. Yoga can serve as a tool to enhance your fertility by balancing the hormone levels of estrogen, progesterone, FSH and LH. The menstrual … [Read more...]
Shannon Leach: Struggle With Infertility to Become a Fitness Coach & Mom of Five Kiddos
Shannon Leach wears many feathers in her cap, she is a mom of Five, wife, nurse practitioner, and an online Health and Fitness Coach. After qualifying for the Boston Marathon twice, once in 2008 during the Seattle Marathon and in 2012 at the Portland Marathon. She finished the Boston Marathon with a personal best on April 15, 2013. Today she is an inspiring mom of five along … [Read more...]
Mediterranean Diet: An Advantage in IVF Treatment
'Mediterranean' diet in the six months before assisted reproductive treatment gives an advantage of becoming pregnant and giving birth to a live baby than women who does not follow one. Researchers asked women about their diet before they underwent in vitro fertilisation (IVF) treatment and found that those who ate more fresh vegetables, fruit, whole grains, legumes, fish … [Read more...]
Questions To Ask Before Choosing An Infertility Clinic
Going for an infertility treatment is an emotional and financial commitment and finding the right fertility clinic is one of the main decisions which needs to be made. There is no doubt that the treatment is a tiresome and expensive journey, so the couple need to be cleared with doubts before heading forward. The following are questions you may wish to ask when … [Read more...]
Exercising During IVF Treatment
Regular Workout and healthy nutrition are crucial factors that contribute to a person’s overall health and well-being. It is ideal for all patients to care for their health, and exercise regularly as a part of their daily care. However, when it comes to IVF, the rules for exercise change slightly. Evidence shows that rigorous physical activity can have a negative impact in … [Read more...]
