The pelvic region is a common source of pain for post-partum women. Going through childbirth is a big task for your body, whether you deliver via C-section or vaginally. It is important to remember that while you were pregnant your body went through some major changes in order to make this happen. This means that while you might feel excited to get back to your … [Read more...]
Top 4 Best Cardio Exercises for Pregnant Women
Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while avoiding the dangers of excessive exercise? Cardio exercises are an excellent way to keep pregnant mothers feeling great and energized. Here are five of the best cardio exercises for pregnant women. Swimming Swimming is a wonderful cardio exercise that many pregnant … [Read more...]
