By: Amanda Hart Do you ever feel sluggish when working out on your period? There’s a reason why. This is why many women implement cycle syncing, the practice of synchronizing their fitness and diet routines to their monthly menstrual cycle. Understanding how to adjust your health and fitness routine with your menstrual cycle can bring about incredible benefits. When not … [Read more...]
Spotty Menstrual Cycle: 5 Common Causes of Period Irregularities
Here they come, clawing up your back and hunching you over— period pains. Cramps can make you feel crummy and act irritable, and if that’s not bad enough, mood swings, nausea, and headaches sweep over you as your period kicks in. The struggle of maintaining day-to-day life while juggling Aunty Flo’s visit can be complicated— which is why careful tracking and monitoring are … [Read more...]
