Svava Sigbertsdottir is a Personal Trainer with an extensive client base and creator of The Viking Method. BA degree in dance, Fitness Manager and Level 3 Personal Trainer qualification, Yoga Teacher certificate, and diploma in both Nutrition and Sports Nutrition. According to Svava " The Viking Method is three-folded. It is about your being and your mentality, training, … [Read more...]
Why Resist? This Workout Will Make You a Fitness Band-it!
By: Charlene Bazarian Resistance bands come in a vast array of shapes, sizes, tension levels, and colors. Compact, portable, and reasonably priced, they can be a great addition to your strength training workouts. Whether you are a beginner or a more experienced fitness enthusiast, incorporating a resistance band into your workout can help you increase … [Read more...]
Train With The World’s Best Personal Trainers This Year
Women Fitness unveils its list of the personal trainers to train with in 2019. 1. Sarah Harradine Location: TRAIN Heald Green, Manchester, UK Favourite exercise: Deadlifts - a brilliant full-body exercise which makes you feel super powerful! What her clients say about her: Honestly, signing up with Sarah and starting to train with her was the most frightening … [Read more...]
Top 10 Questions With Personal Trainer Nikki Walter
Nikki Walter’s life hasn’t been short on hardships: Her father died when she was a teenager and she lost her 35-year- old husband to leukemia. But every challenge she faced only made her want to be stronger. She decided to turn her life around using her love for fitness and healthy living and is a six-time NPC first-place bikini athlete. She is also a Food Prep Coach, Personal … [Read more...]
Celebrity Fitness Trainer Svava Sigbertsdottir Shares Her Inspiring Fitness Journey
With International Women's Day just around the corner, we thought of introducing you to one of the most incredible personal trainers. The brains and beauty behind the much talked about, The Viking Method, Svava Sigbertsdottir. From Crossfit to Pilates, Kickboxing to Yoga, Football to Ballet, HIIT Training to Badminton, being through it all, Svava never found that one … [Read more...]
The Hollywood Trainer Jeanette Jenkins Shares Her Enthralling Fitness Journey!
Jeanette Jenkins is one of Hollywood’s most sought after Health & Fitness Experts with over 25 years of experience, founder and President of The Hollywood Trainer LLC. www.TheHollywoodTrainer.com , author of The Hollywood Trainer Weight-Loss Plan and creator of “The Hollywood Trainer Club” a Virtual Online Healthy Living & Weight Loss Club with everything you need to … [Read more...]
