In anticipation of International Yoga Day (IYD), we've gathered perspectives from distinguished professionals including authors and CEOs to understand yoga's recent surge in popularity. From the allure of simplicity to the enhancement, of physical and mental well-being, explore the compelling reasons to embrace the practice through these three insightful … [Read more...]
Choosing The Right Music For Meditation
According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an important role in meditation. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice. The primary factor is that you should find the practice relaxing. If that means music, go … [Read more...]
