Amanda Hart began her fitness journey as an athlete when she was 12 years old. She started running competitively quite young and happened to be good at it. All through the process, Amanda developed her first eating disorder from participating in bodybuilding. According to Amanda "I am so grateful though for the experience because I learned about reverse dieting and realized how … [Read more...]
Protein Options For Women
Women today are exploring a number of options to add protein or protein supplements to their diet. Women Fitness brings you a complete resource to know what protein options for available for women. Millions of people take sports supplements hoping for a range of health benefits like healthy pre workout supplements, for weight loss or for muscle building. But some supplements … [Read more...]
