Despite their clear differences, practicing yoga and listening to music serve a similar purpose. Both soothe, amuse and reunite the body and mind. Some people find it easier to achieve this flow state while practicing yoga while listening to music. Many yoga practitioners prefer to practice while listeningto music with a meditative vibe. Because yoga is associated with mental … [Read more...]
Meditation: Why You Need To Include It In Your Life
By Lara Heimann, Creator of @lytyogamethod Meditation is a great form of teaching our nervous system to come out of sympathetic state. Over the millions of years that we have been humans, stress has existed. Stress served our ancestors by creating survival instincts, otherwise known as fight or flight responses. When our body experiences stress, the physiological reaction … [Read more...]
Choosing The Right Music For Meditation
According to data released by Google, search interest in mindfulness has increased by over 430 percent since 2004. Music plays an important role in meditation. When it comes to meditating, the biggest challenge most people face is simply starting or sustaining a practice. The primary factor is that you should find the practice relaxing. If that means music, go … [Read more...]
Yoga Asanas for Improved Hearing
Yoga stimulates the organs, removes toxins, and protects the body against infection and allergies as it improves immunity. Regular practice of these asanas is helpful in restricting the progressive hearing loss: Bhramari Pranayam: Sit crossed leg or in the Padmasana pose. Close your eyes. Close your ears by turning the earlobes using your index finger or your thumb. … [Read more...]
