By Charlene Bazarian Whether you are pursuing a fitness, weight loss, or nutritional goal, chances are you have heard that you should try incorporating more protein in your diet. Protein is having its time in the spotlight, but you may find yourself wondering what exactly is so special about this macronutrient. Protein is essential for muscle growth and recent studies … [Read more...]
Dairy-Free Delights: Lactose-Free Weight Loss Shakes for Women
Image URL: https://unsplash.com/photos/black-and-white-measuring-tape-mz9koyBQd4Q So, you're on a mission to shed some pounds but can't do dairy? No stress! The world of weight loss shakes for women has got your back with tons of lactose-free options. Whether you're lactose intolerant or just cutting out dairy for a while, these shakes are here to make your journey less of a … [Read more...]
5 Fabulous Shake Recipes For Strong Bones
By Charlene Bazarian and Trisha Pallotta Ready to shake things up for a healthy new year? Don’t forget about your bones! A proactive approach to improving bone health is not only the key to aging gracefully, but it is also super easy to do. Getting enough calcium rich ingredients into your diet can help create the very foundation for a healthy body. … [Read more...]
