Allergies can be irritating most of the time, that’s why when some people experience allergy symptoms, they frequently turn to various types of medication to treat their symptoms, unknowing that the drug they are taking may be causing more harm to their bodies. In order to avoid this, doctors recommend that you consult with them first when it comes to allergies. Even though … [Read more...]
Hypersomnia: The Opposite of Insomnia
Studies show between 4% and 6% of people suffer from hypersomnia. But what exactly is it? Let’s take a closer look at the condition. What is hypersomnia? We all know how important it is to get the correct minimum amount of sleep, but people with insomnia struggle to get enough sleep. On the other end of the spectrum, people who suffer from the condition … [Read more...]
GERD or Stomach Cancer? Symptoms to Watch Out!
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach cancer or gastric cancer. One is often faced with "Am I experiencing acid reflux or is it something more serious, like stomach cancer?” Understanding Difference between GERD & Stomach Cancer or Gastric Cancer. What is GERD? After a meal, the muscle … [Read more...]
“Reach Out” to Celebrate National Depression Screening Day
Every year Thursday of the first full week in October is conducted, as an education and National Depression Screening day event by hospitals, clinics, colleges, and community groups nationwide. Reach Out This year’s theme is, "Reach Out", focusing on connecting with those around you and finding support for yourself and others. By taking up regular health screening … [Read more...]
Cystic Fibrosis: Challenges That Lie Ahead
I’m not just a fitness professional. I’m not just a body positive influencer. I’m not just a woman. I’m not just a mother. I’m a mother to my daughter who was born with, lives with and suffers from Cystic Fibrosis. Learning about her genetic disease only a few days after bringing her home was the most devastating, heartbreaking, saddest, surreal, confusing, … [Read more...]
