By Jordan Ashley, Founder of Souljourn Yoga Foundation Growing up in Santa Monica, California in the 2000s, there was an abundance of yoga and wellness. Next to every Starbucks and Coffee Bean, there was sure to be a yoga studio. Women like my mother – clad in Hard Tail flared yoga pants, mat in one hand and iced coffee in the other – were constantly in my periphery. And … [Read more...]
5 Favourite Foods Teenager like to Feast On
Teenagers go through big physical transformation during puberty. Extra nutrition is needed to fuel these physical changes, which means they need to eat healthy food. A child’s level of physical activity and stage of development determine exactly how much healthy food she needs. But you’ll notice she has a bigger appetite, which is her body’s way of telling her to eat … [Read more...]
Magic Wand for Teenagers to do Away with Depression
The estimated rates of major depressive disorder jump from 2 to 4 percent in pre-adolescent children to 10 to 20 percent by late adolescence, an alarming rise. The first sign of depression is a change in 'level of function.' For instance, if a girl used to perform well in school and suddenly flunks in class, she may need extra care and attention. In such … [Read more...]
Yoga To Help Teenage Girls Develop A Healthier Body
Regular practice of yoga, promotes the mind-body connection and is potentially successful way for girls to develop a positive body image. This connection not only improves body image but also promotes better posture and alleviates stress. Teenage girls' are insecure about their bodies and this is quiet apparent through their thoughts about … [Read more...]
