Urinary incontinence is the loss of bladder control. Stress incontinence happens when movement or activity puts pressure on the bladder, causing urine to leak. Movements include coughing, laughing, sneezing, running, or heavy lifting. Stress incontinence is not related to mental stress. Kegel exercises are the most effective way to manage and treat stress incontinence. … [Read more...]
Let us leak no more!
Did you know that millions of women are silently suffering from a health issue they often feel uncomfortable talking about: Urinary Incontinence. To quote the lovely Kate Winslet “it is bloody awful.” Yes, we often leak when we laugh, cough or sneeze and we have been told to wear a diaper/pad or do our Kegels. Well, most women don’t really know how to do a Kegel and they are … [Read more...]
