A study published on (June 6) reported that men and women in a study who followed a high-fat, Mediterranean diet that was rich in either olive oil or nuts lost more weight and reduced their waist circumference more than the people in the study who were simply instructed to reduce their fat intake. What does that mean? Are there molecules that make you fat? If you eat the … [Read more...]
Top 10 Best Exercises For Weight Loss 2017
With increasing stress and a sedentary lifestyle, regular exercise is becoming an essential component to stay healthy & fit. Weight loss is an extremely personal journey that doesn't look or work the exact same way from one person to the next. The best exercises for weight loss, have certain elements in common: They're generally high-intensity and they burn a lot of … [Read more...]
Forskolin: A Popular Performance Supplement
Forskolin is an extract from the plant Coleus forskohli, a naturally occuring chemical. The coleus plant, a member of the mint family, is popular for its use in gardening due to its brightly colored leaves of green and purple. It is predominantly used within formulations to support fat burning and energy levels. The root is rich in forskolin, a compound that increases … [Read more...]
Gastric Banding: Not A Permanent Solution For “Obesity”
A Big NO for Teenagers. "Last year, 34 teenagers underwent procedures such as gastric band fitting and stomach stapling on the NHS – up from ten in 2007." according to spokesman for eating disorder charity (source: dailymail.co.uk). Gastric band surgery involves fitting a band near the top of the stomach, restricting the amount of food that can move down into the lower part. … [Read more...]
Anti-Obesity Benefits Of Fish Oil
Not all fats are bad and some are essential for your body and weight loss, like omega 3 fish oils. According to a study on Anti-obesity effect of fish oil and fish oil-fenofibrate combination in female KK mice, fish oil inhibited body weight gain and exhibited an anti-obesity effect through the inhibition of lipid synthesis in female KK mice. Furthermore, fenofibrate … [Read more...]
Mulberries: Key Player In Weight Management
New research, published in The FASEB Journal, suggests that a natural compound in mulberries, called "rutin," can activate the Brown Adipose Tissue (BAT) in our bodies to increase metabolism and facilitate weight loss. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light … [Read more...]
Frankie Essex Reveals Secrets Of Her Weightloss
Frankie Essex recently wrote on her blog " I’ve been having a few problems with my boobs over the last year. The basic problem is this: they are just too damn heavy! I am currently 32G following a £5,000 breast implant operation two years ago. I was thrilled with how the operation worked out but I have made some mistakes in how to look after them and I don’t think my yo-yoing … [Read more...]
The Secret To Losing Fat?- Crank Up The intensity
Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training. Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful "fitness hormone" in … [Read more...]
Why Can’t I Keep The Weight Off ?
Losing weight is hard, but keeping it off can be even harder. According to an Australian researcher, a symphony of hormonal changes sends the body relentless signals to slow metabolism and increase the urge to eat, for at least a year after weight loss. Dieters are left to fight their own biology. A dieter is left pondering on, Why can't I keep the weight off ? Check out for … [Read more...]
Burning Extra 100 Calories
The upward trend in the number of overweight women is caused, on average, by an imbalance of only 100 extra calories per day. Eliminating this 100-calorie imbalance by eating a bit less and getting a bit more physical activity each day may hold the line on weight gain for many women. This can be accomplished in an almost unlimited number of ways. Anything that gets your body … [Read more...]
Water: An Element In Healthy Weight Loss
The amount of water you drink plays a key role in healthy weight loss as well as water retention in the body. All living things require a lot of water to maintain normal life processes, and also must maintain its water supply near normal, or death will occur. If the body loses more than 20% of its normal water content, a painful death will occur. Water is the basis … [Read more...]
Herbs That Help Shed Pounds
There are herbs you can add to your diet as supplements, teas, and foods that will help your weight loss program go smoothly. Besides, there are several herbs which contain sympathomimetics and xanthine compounds synergistically increase the body's basal metabolic rate to increase the burning of calories and fat, act as mild stimulants, and suppress the appetite. The … [Read more...]
