Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. It gets its name because it "resists" digestion in the body. What makes resistant starch so special is the powerful impact it has on weight loss and overall health. Benefits: In all, it stops … [Read more...]
Craving for Food During Breast-feeding: Tips to Follow
By Katherine Kimber, Registered Dietitian, If you check out on Google, you are going to find lots of information on what you should/shouldn’t eat after having a baby, and in particular, how to lose the pregnancy weight. From taking, green juices, powders, spritzers, and supplements to messages around burning calories, reducing “belly fat” and cutting the … [Read more...]
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during those cold winter months to stick with my healthy habits; between the holiday food splurges and the appeal of my warm cozy bed, staying fit and, more importantly, feeling my best is a struggle. So now that the weather is finally warming up, so is my motivation! But, I’ve … [Read more...]
5 Tips for Women to Lose Weight Quickly
During the past few years, women have become much more conscious about their appearance than letting themselves take a breather. The widespread hate of critics on social media doesn't go unheard, and women fall prey to beauty standards worldwide. While some people can take it this way, others think that keeping fit and getting rid of extra fat helps you avoid countless … [Read more...]
Best and Worst Night-Time Snacks, According to a Dietitian
When you are trying to lose weight or maintain your current weight, you may be laser-focused on what you are eating between breakfast and dinner, but if you are like most people, perhaps the pitfalls really happen with what you are eating between dinner and breakfast. There are pithy little catchphrases like, “Eat after eight, gain lots of weight,” but does it really … [Read more...]
The Effect Alcohol Is Having On Your Fitness Training
There’s no denying that within British culture, fitness and going to the gym are a huge part of our lives. Marathon applications are up and gym memberships are ever-increasing, with it estimated that around 15% of Brits now have one. It’s also fair to state that alcohol consumption in the UK has increased. The pandemic has certainly played its part in that, leading to a 14% … [Read more...]
Everything Women Need to Know Before Starting a Weight Loss Plan
Many women want to achieve a leaner, fitter, and healthier body. One way to achieve this is to lose weight. When it comes to losing weight, there are so many approaches that you can choose from. However, no matter what approach you plan to use for weight loss, there are things that you need to consider before starting your plan. Check out this checklist below before you … [Read more...]
Hearty OatMEALS: 6 Nourishing Oatmeal Recipes! Pick Your Favourite.
By Charlene Bazarian Few foods rival the health benefits of oatmeal. Oats are a heart-healthy, nutrient-dense superfood that can not only help lower your cholesterol and blood sugar but are a great source of antioxidants and soluble fiber. Oats are filling, can improve your gut health, and help with weight loss. When it comes to oatmeal, it’s time to think … [Read more...]
5 Recipes to Try After a Bariatric Surgery
Bariatric surgery (or weight loss surgery) includes a variety of procedures performed on people who are obese. Long-term weight loss through the standard of care procedures (Roux en-Y bypass, sleeve gastrectomy, and biliopancreatic diversion with duodenal switch) is largely achieved by altering gut hormone levels responsible for hunger and satiety, leading to a new hormonal … [Read more...]
The Beginner’s Guide to Intermittent Fasting!
Health needs to be the topmost priority of each individual. The year 2020 was the perfect embodiment of the fact that there is nothing above a healthy body. Even a microscopic living entity can affect your health to a great extent. Therefore, it is crucial to keep up with all the methods to keep your body immune to diseases and their sources. Today, there are a number of … [Read more...]
12 Effective Tips To Get Back In Shape
Despite all your efforts, life can take a toll on your body at times. Before you know it, you’re already out of shape. It can start off seeming manageable, but your body can spiral out of control to the extent that you may find it difficult to get back in shape. If you're one of those struggling with this scenario, worry not. There are many ways you could reverse this … [Read more...]
Why Is It Difficult to Lose Weight with PCOS? Answered!
Women with PCOS often struggle with their weight because they have higher levels of male hormones and their bodies are less sensitive to insulin. But there are certain lifestyle changes and treatment options available to help you maintain a healthy weight and effectively treat your PCOS. Felice Ramallo, MSCN, RD, LD, and Lead Dietitian at Allara, the comprehensive care … [Read more...]
Using Food Labels for a Slim Waistline
Food labels mentioned on packaged food you buy can be very confusing for an untrained eye, which is why so many don’t even bother to read the nutritional information and rely on the claims on the label. Ramona D. Lehadus Nutritionist, Health & Wellness Expert underlines the fact that “Being aware of the ingredients in your food, gives you control over your … [Read more...]
How Probiotics Help with Healthy Weight Loss and Weight Management
Most people approach weight loss and weight management using behavioural strategies. Increased physical activity and altering eating habits (by reducing caloric intake) are quite effective when one wants to lose weight and maintain a healthy weight. However, incorporating supplements such as probiotics has been scientifically proven to be quite helpful for weight loss and … [Read more...]
Lose Weight, Loose Skin? Not so Fast!
By: Charlene Bazarian There is an undeniable fascination with weight loss success stories. The dramatic before and after transformations are a popular staple in magazines, social media, and television. These success stories continue to be featured in countless mediums; some spark motivation and others simply pique a reader’s curiosity. In recent … [Read more...]
Can’t Afford a Personal Dietitian? Here’s a Solution
"I've tried everything, but nothing’s ever worked?" Sound familiar? How many times have you tried a new diet, thinking, ”This is the one that’s finally going to stick,” only to end up disappointed and hungry? What you need is a personal dietitian or nutritionist. Can’t afford one, or maybe you’d just rather spend that cash on something else? Don’t worry, there’s another … [Read more...]
How Fat Burners For Women Accelerate Weight Loss
Research shows that biological and behavioral traits predispose women to be disadvantaged while losing weight compared to men. This is because men have more muscles which are essential factors in accelerating the rate of metabolism for weight loss. From a biological standpoint, women produce more ghrelin, the hunger hormone, after a gym session compared to men. Women … [Read more...]
Joining an On-Line Weight Loss Support Group
People dealing with health issues find solace and inspiration in accountability support groups by having the chance to hear from others sailing in the same boat. Why Online Groups Work One of the main reasons behind increasing number of on-line weight loss support groups is the accessibility that allows women to tackle their fitness goals in the comfort of their own … [Read more...]
Effective Ways to Get Rid of Stomach Fat
There are millions of us across the United States that know all too well how much of a nuisance stomach fat can be. However, belly fat is more than just making your clothes feel tight. There are serious health problems that you are at a higher risk of associated with visceral fat (a type of stomach fat), including heart disease and type 2 diabetes. Whether you want to … [Read more...]
Stop Hopping On Scale. What You Need to Track Instead
Have you ever woken up feeling great only to step on the scale and have your entire day ruined? How crazy is it that a number you have almost no control over can dictate how you feel about yourself? Although many of us fixate on our body weight, the truth is that the number on the scale tells us truly little about our health or even our body composition. For years, … [Read more...]
BMI vs. BAI: the Hunt for a Better Tool
The increasing whim among women all over the world toward personal health and fitness does not seem asynchronous with the urgency of the hour. The battery of health and fitness tools, BMI, body fat%, BMR, WTH (Waist-to-Hip) ratio, have a new member added to the list, BAI (Body Adiposity Index). Whichever tool you decide upon one thing that will not change is, you … [Read more...]
Here’s What Protein Powder Can Do for Your Health
Protein supplements aren’t just for athletes. They have a range of health benefits for anyone who wants to get more out of their workouts, build more muscle, lose weight, or just make sure they’re getting adequate nutrition at meal times. Your body needs lean protein to build muscle mass, recover from exercise and sports injuries, regulate blood sugar levels, and more. And … [Read more...]
Marching: At Home Exercise to Burn Fat
Marching in place is a low-impact exercise and helps burn calories, especially for people with obesity. According to the American Council on Exercise, marching in place is a great method for obese individuals to get cardio in without the risk of injury that's associated with high-impact activity. Marching in place is again a good baseline for those new to fitness — and the … [Read more...]
15 minute HIIT Yoga Session to Build Stamina
HIIT and yoga can be combined for a effective fat-burning, sweat-inducing workout. HIIT Yoga classes are broken up into three portions: Warm-up with a few minutes of Surya Namaskar (2 to 3 rounds will suffice)The HIIT Yoga SessionStretch & relax. Start with a short flow to warm up the body before getting into the tough stuff. The warm-up phase will cover the … [Read more...]
Probiotics: Can They Provide Better Bowel Movement?
A bowel movements eight hours after every significant meal ensures utmost cleaning of gastrointestinal (GI) tracts. Since the mid-1990s, clinical studies have established that probiotics therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women. BOWEL … [Read more...]
Sirtfood Diet: What Makes it Popular Among Celebrities
‘Sirtfood’ diet is actually one containing foods high in sirtuin activators. Sirtuins are a type of protein which protect the cells in our bodies from dying or becoming inflamed through illness, a research has also shown that they can help regulate your metabolism, increase muscle and burn fat. Diet Pattern The diet is divided into two phases; the initial phase lasts … [Read more...]
Hitting the Right MET to Lose Belly Fat
Am I working out in the right intensity zone? One of the easiest methods for recording of the intensity of your physical activity is the Metabolic Equivalent Task (MET) method. The American Heart Association suggests at least 150 minutes of moderate intensity exercise a week or 75 minutes of vigorous exercise to foster good health and lose belly … [Read more...]
Consuming 1,200 Calories/Day for Weight loss
Consuming 1,200 calories a day may involve a significant reduction in daily calories or may represent a slight reduction, depending on a person's usual calorie intake. Researchers suggest that a low-calorie diet, such as a 1,200-calorie diet, offers additional health benefits. The National Institute of Health (NIH) note that in animal studies, lower calorie diets helped … [Read more...]
Reasons Why Women Find It Harder Losing Weight
A husband and his wife decide to go on a weight loss journey. They change their eating habits, include some form of exercise into their daily routines and are generally motivated. They are all very ‘religious’ to their new lifestyle and even practice calorie counting, only to step on the scale and get varying results. A man will generally lose more weight as compared to … [Read more...]
5 Healthy Breakfast Ideas to Try While Losing Weight
Crispy Vegan Waffle with Red Lentil Ingredients 1/2 cup Red lentils 200g1 cup Dairy-free milk (I use almond or oat milk) 2,3 dl1 cup Brown rice flour 125g1/3 cup Oat flour 35g1 Tbsp Baking powder1/3 cup Cane sugar 65g1 Flax egg (1 Tbsp ground flax - 3 Tbsp water)1 tsp Vanilla extract (optional) Find full recipe here. Nutrition Serving: 1waffle | Calories: … [Read more...]
