Moving about more throughout the day (for example breaking up long periods of sitting, daily step counts) is perhaps more important in liver fat composition and metabolic health status. The liver is the second largest organ in the body. The liver processes everything we eat or drink and filter any harmful substances from the blood. This process is interrupted if too much fat … [Read more...]
Yoga for Healthy Liver
The liver has many functions; stores certain vitamins,minerals and sugars for use as fuel, cleanses/filters the toxins out of your blood and controls the production/excretion of cholesterol. Your overall health and vitality, to a great extent, depends upon the health of your liver. The thousands of enzyme systems that control virtually every body activity are created there. If … [Read more...]
