Ms. Nayyar:
Share your exercise routine that you do to maintain such a bikini perfect physique?
Ms. Tamarra:
When I’m preparing for a competition, I train 6 times a week. I do 30 minutes of cardio during each workout and train at least one body part during each session. When I’m in the off season, I hit the gym 4-5 times a week. When in Miami, I incorporate paddle boarding and beach workouts into my routine to keep things fresh.
Ms. Nayyar:
What is your diet? Do you take a particular fixed regulated diet comprising of nutrients and vitamins to keep you in perfect health?
Ms. Tamarra:
I have tried several combinations of diets but the one I find works best for me is a high protein, low carb meal plan. I take multi-vitamins and OMEGA 3 capsules on a daily basis as well as Glutamine and BCAAs to enhance my training and support my recovery.
Ms. Nayyar:
What is your motivation to take a multi-faceted personality of a model, fitness competitor and a fit mother?
Ms. Tamarra:
My motivation stems from my fellow fitness friends, my husband’s love of fitness and my children’s’ active lifestyles. Watching other mamas step on stage and compete is very inspiring to me. My husband and I train together and although he doesn’t compete, he supports my goals and pushes me at times when I need it. My children are all very athletic and I love to be able to keep up with them…….for now anyway!
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