Ms. Nayyar:
What advice you have for mothers who consider you as their role model and wish to be as fit as you?
Ms. Tamarra:
My advice would be….go for it! Living a healthy lifestyle allows you to actively be involved with your children and makes you feel alive. Exercise and clean eating habits make you feel great, look your best and gives you a confidence that truly shines through. I think every woman should want to feel like that!
Ms. Nayyar:
You have glowing skin and gorgeous hairs. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hairs to make them look so stunning?
Ms. Tamarra:
I contribute my healthy skin and hair to the good nutrients I put into my body. As we all know, whatever you put into your body directly effects how you look on the outside. I drink at least 2-3 litres of water each day which hydrates my skin and keeps it glowing. I also take in approximately 150 grams of protein on a daily basis which promotes hair growth and strengthens my hair.
Ms. Nayyar:
You in your blog write about preventive tests the mothers or women should take. Women are generally scared to go for routine tests. What advice you have for them?
Ms. Tamarra:
Let’s face it, medical tests are not exactly glamorous. So it’s completely understandable that people don’t like to talk about preventative tests openly. I think it’s time to change that! Early detection of any disease increases the chances of successful treatment. In my case, I have had a lot of serious health issues in my family history, so I wanted to ensure that I was healthy, not only for myself but for my family. I shared my story on my blog because I wanted to help encourage other women to take charge of their own health and reduce the stigma of preventative cancer screening.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
