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Celebrities & Fitness Trainers

‘Queen Of Instagram’ Tammy Hembrow Says Motherhood Has Got Out The Best In Her

January 30, 2019 By Namita Nayyar (Editor in chief)

Tammy Hembrow
Photo Credits: Studio Flamingo
Namita Nayyar:

What glute exercises do you highly recommend to prevent joint pain?

Tammy Hembrow:

One of my favourites is ‘sit to stand’ the easiest way to do this is to grab a chair and pretend you’re about to sit on it and then stand up- for best results do this as slow as possible and remember to squeeze!

Namita Nayyar:

You have also spoken about the importance of eating protein-rich food and complex carbohydrates to maintain good physique. How do you incorporate these in your meals?

Tammy Hembrow:

I’ve actually been following my App Tammy Fit, I worked with a nutritionist on the meals to make sure they have a good balance so it’s much easier for me to incorporate the right foods especially with my busy schedule.

Namita Nayyar:

Ingredients that are a must in your kids menu? Foods to keep to the minimum?

Tammy Hembrow:

My kids pretty much eat what I eat, so vegetables, chicken and I’ve recently been cooking the meals from my app and they’re loving the variety!

Tammy Hembrow
Photo Credits: Studio Flamingo
Namita Nayyar:

Being a mom is a full-time job, and you are one of Australia’s top fitness entrepreneur and influencer too. Tips how working women can fit a workout into their busy schedule?

Tammy Hembrow:
  1. Find the time! I know it seems impossible sometimes, especially after a long day but all you need is a 30 min workout 5 days a week to make the difference! For me it’s all about how hard you push yourself in the workout and not the length of the workout.
  2. Use my app. The gym/ home workout can take forever when you aren’t sure what to do/ how to do it. My app will guide you step by step of each exercise and how to execute it! (even at home)
  3. Plan your week, with kids and work, things won’t always go to plan but it can help as a guide when trying to fit your workouts in. I find that some sort of routine can be really helpful.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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