Tana Ashlee is a super-talented fitness expert and owner of Train With Tana.
Tana is a certified personal trainer and has been into fitness since she was 13 years old. Now 25 with a bigger mission than just getting you fit, Tana has been helping clients find their happiness and health for years.
Tana Cogan was introduced to fitness by her mother at the early age of 13. Over the next few years she had developed a strong passion for fitness and by the age of 18 she started to compete. Realizing she wanted to turn her passion into a career, she decided to become a personal trainer and help others live a healthier lifestyle.
Whether you are struggling with losing weight, building a booty, getting a flat tummy or putting on weight, depression, feeling lost, unhappy or just flat out unmotivated, she can help you accomplish your goal with her knowledge and experience.
She has experience in core strength conditioning, strength and toning, balance and flexibility combined with the all important nutrition, which gives her the tools to build you a complete program that supports your continuous improvement to meet your goals.
Tana Ashlee shares her incredible fitness journey in an exclusive interview with Namita Nayyar, President Women Fitness.
Ms. Namita Nayyar: You were introduced to fitness by your mother at the early age of 13. Over the next few years you developed a strong passion for fitness and by the age of 18 you started to compete. Later you decided to become a personal trainer and help others live a healthier lifestyle. You reached the pinnacle of success when you started your own online personalised fitness program “Train With Tana!”. Tell us about your journey that took you to the the world of fitness?
Ms. Tana Ashlee: I’ve always wanted to make people feel good about themselves! I knew that was my mission in life. So by helping people achieve their short & long term fitness goals, it helps them see that they can accomplish anything!
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