Ms. Namita Nayyar: Share with us your Top 5 Must-Do Exercises to stay fit and healthy?
Ms. Taylor Strecker: It’s called the wine exercise:
Step 1: walk to the store to buy two bottles of wine.
Step 2: put one bottle in each hand and do curls on the walk back home, get that heart rate up.
Step 3: from the elevator to my front door do lunges with wine in the center to balance you.
Step 4: pop the cork with an old school bottle opener that will enhance your triceps.
Step 5: Always reward yourself post work out–I recommend doing so with a glass of wine.
Ms. Namita Nayyar: You’re famously nicknamed the “lil shot of espresso”. What is the story behind that unique nickname?
Ms. Taylor Strecker: My energy is unique and so listening to me talk is the equivalent of taking a shot of espresso. And calling me human crack doesn’t have the same mass appeal.
Ms. Namita Nayyar: Advice and motivational words to the inspiring and budding radio hosts, who all are your fans and shall like to know from you for their climb to the ladder of success in this field?
Ms. Taylor Strecker: My piece of advice is always be authentic. No one knows you better than you, so if you can be totally honest and tell your story… You’re totally unstoppable in this business, but you have to be 100% committed to being wide open.
Ms. Namita Nayyar: Tell us more about your viral YouTube videos with segments like High Five You’re A Celebrity!, Stupid Olympics and Tay Tay’s Fashion Finds. Who has been your greatest inspiration and motivation to start your own blog and videos?
Ms. Taylor Strecker: I’m always inspired by powerful funny women in media like Chelsea Handler, Nikki Glaser, and Ellen DeGeneres to name a few.
Ms. Namita Nayyar: What do you wish to say about the website Womenfitness.net and message for its visitors?
Ms. Taylor Strecker: The website inspires and motivates me to get back on my fitness game and covers all areas related to living a healthy lifestyle, a one-stop shop for motivation and fitness.
To know more about Taylor Stracker, Check out: www.taylorstrecker.com
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Women Fitness Team thanks Taylor Strecker for giving her valuable time for this interview and quenching the thirst of her fans to know more about her and made this interview happen.
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