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Celebrities & Fitness Trainers

Actress & Model Tera Patrick Reveals Her Favourites Exercises & Foods!

January 3, 2020 By Namita Nayyar (WF Team)

Namita Nayyar:

You have appeared in Playboy and Penthouse, and were selected as “Pet of the Year” runner-up. In 2003, you became the masthead publisher of Genesis. Share with our viewers your career journey? 

Tera Patrick:

Being on both covers of Playboy and Penthouse (2002) was an honor! I still maintain relationships with both companies and both were important in terms of my branding and public image. In 2006 I also became the ONLY adult actress and model to be featured on the USA edition of FHM Magazine. I released my personal memoir though Penguin Publishing (2009) which discusses my career  and personal journey during my time as an adult entertainer. I stopped performing in adult movies officially in 2008 but still own and operate my official website terapatrick.com  and my blog myteradise.com  I’ve accomplished so much in my twenty years of entertainment but I am most proud of my family and my daughter.

Namita Nayyar:

What projects are you presently working upon?

Tera Patrick:

In 2015 I made a bold leap and moved to Italy!! I LOVE living here and am in school. I also work daily on my website, I travel and tour the world as a feature dancer performing in my own stage show. I recently came back from Mexico City Comic Con as one of their guests!! 2020 will bring new conventions, and feature shows worldwide where I can meet and entertain my fans! 

Namita Nayyar:

What is your daily fitness routine? 5 exercises to build an excellent toned physique?

Tera Patrick:

Time is always a factor for me so funny you should say 5 exercises!! I LOVE yoga and I love to meditate. My favorite 5 exercises would be push-ups, Planking, squats, lunges and a good brisk walk or hike.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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