Ms. Namita Nayyar: You are world leading media personality, model and a brand ambassador. How you manage such a remarkable multi-dimensional lifestyle?
Ms. Teresa Moore: I think variety is the spice of life! I love getting involved in things that interest me and which allow me to meet new people. I always try to maximize opportunities and be as professional and fun as possible to make the people around me have an easier day.
I once read that your life is like a flower with petals. Each petal represents a facet of you and you should spend time and energy on each one. Health, Career, Intimate Relationship, Friends, Family, Finances and Spirituality. Rank each out of 10 on how well those areas are in your life now, and out of 10 how much time and energy you put into them.. The answers are very clear on how to be balanced.
Ms. Namita Nayyar: What exercises comprise your fitness regime or workout routine you may wish to share?
Ms. Teresa Moore: I run about 3-4 miles 5 days a week outside. I do a very hard 50 minute Pilates class once or twice a week. If I am traveling, I do Tracy Anderson videos which are a quick 30 minutes and are really fun and effective.
Ms. Namita Nayyar: Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Teresa Moore: Yes. I have followed the Paleolithic diet for the last 5 years and love it. I offer awesome advice on: http://www.teresatastes.com/about/
Ms. Namita Nayyar: You have glowing skin and gorgeous hair. Do you take some kind of skin treatment to keep it young and glowing and secondly what you do to your hair to make them look so stunning?
Ms. Teresa Moore: Skin: Cetaphil cleanser and SPF moisturizer, Caudalie Eye Cream, Estee Lauder Night Rejuvenating Serum. I like to get a microdermabrasion facial 2-3 times a year.
Hair: I put Organic Coconut or Argan Oil in my hair when I workout to give it a deep mask. I use Renpure Argan Oil Shampoo and Conditioner and I love the Kerastase Mask which is sooo expensive but very effective.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.