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Motivation Point, Sportswomen

3X Olympic Medalist: Cross-Country Skier Therese Johaug Shares Her Awe-Inspiring Journey

October 12, 2017 By Namita Nayyar (Editor in chief)

therese johaug

Ms. Namita Nayyar:

Introduce us to a day in your life, preparing for the World Championships.

Ms. Therese Johaug:

Its a typical athletes life really. I have breakfast around seven. First session from 9 to 12. Then lunch, physio, sponsor activities, or relaxing. I start my second session before 4pm, and then it´s dinner and an early night.

Ms. Namita Nayyar:

What exercises comprise your fitness regime or workout routine that you may like to share?

Ms. Therese Johaug:

One exercise that is one of my favorites, is called “Elghufs” in Norwegian, with sort of translates to moose movements uphill. It´s running with skiing poles on a steep slope, trying to imitate the cross country movement. I do 6+5+4+4+4 minute bursts, with three minute pauses in-between.

therese johaug

Ms. Namita Nayyar:

Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?

Ms. Therese Johaug:

A lot of people think that top athletes have to follow a very strict diet. This is normally not the case at all. We just have a little extra focus on eating enough carbs and proteins at the right times relative to our training. Also it´s important to not fill up on food low on energy. We eat a lot of cakes and “unhealthy” food, but it´s always dinner before dessert.

Ms. Namita Nayyar:

Share with us your haircare and skincare routine?

Ms. Therese Johaug:

With regards to hair, I try to do cures and use oils to keep the structure and the shine, multiple times a week. All the training means a lot of showering, so I want to avoid it becoming dry and getting split tips.

As for the skin, all the different sorts of weather that we train in, can sometimes require some extra care. I focus on using a good moisturizer regularly.

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Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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