Ms. Namita Nayyar:
What kind of diet do you follow to remain healthy and physically fit?
Ms. Tiffany Dion:
I love fruit! My favorite thing to make is strawberry/banana/mango smoothies with almond milk and kale. I have a major sweet tooth, and there are definitely things I’d like to change about my diet. I do take into account how certain foods will affect and nourish my mind/body.
Ms. Namita Nayyar:
You have glowing skin and gorgeous hair. Share with us your haircare and skincare routine.
Ms. Tiffany Dion:
I use hair masks every week or so to ensure my hair stays moisturized. I only shampoo once or twice a week as needed and always use a heat protectant spray before I take an iron to it. For my skin, I always use a moisturizer with SPF during the day to protect my skin from the sun. My skin is super dry (thanks eczema) so my main focus is on hydration. I feel like everybody says this when asked about their skincare routines, but water is so important and you will reap the benefits!!! I also try to stay away from heavy makeup on my days off to let my skin breathe!
Ms. Namita Nayyar:
You are also passionate about writing, tell us about the things you love to write?
Ms. Tiffany Dion:
I write every single day, about anything and everything. I have a million thoughts a minute, and it feels so good at the end of the day to put what’s in your head onto paper. Then you look at what you’ve got and see what kind of inspiration you can draw from it, (poetry, songs, or just a journal entry). All forms of creating are therapeutic to me.
Video
https://youtube.com/watch?v=XD0fupXjktI
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
