Ms. Namita Nayyar:
What exercises comprise your fitness regime or workout routine you shall like to share?
Ms. Tiffany Van Soest:
I do a lot of high intensity interval training with functional and explosive movements. Whether its for strength, conditioning, or agility, my coaches make sure I am doing exercises that will maximize what I am doing in the ring. Kicking harder, punching faster, moving quicker, etc.
Ms. Namita Nayyar:
Do you take some special diet or have a strict menu that you follow to remain healthy and physically fit?
Ms. Tiffany Van Soest:
Yes. I have an excellent nutritionist (Eric Triliegi NEWtritionforlife.com) who send recipes and prepare meals for me to make sure my body is getting exactly what it needs to perform at the highest levels in training and competition.
Ms. Namita Nayyar:
Advice and motivational words to the inspiring and budding mixed martial artist girls who all are your fans, they shall like to know from you, what they should do for their climb to ladder of success in field of women mixed martial art and Muay Thai style of professional fighting?
Ms. Tiffany Van Soest:
FOLLOW YOUR HEART AND DO NOT EVER GIVE UP! 🙂
Ms. Namita Nayyar:
On July 4, 2014 in Las Vegas,You defeated Sindy Huyer via TKO fifty-six seconds into round five at Lion Fight 16. Tell us about this special winning encounter with the Italian Fighter?
Ms. Tiffany Van Soest:
It was great! I felt like my usual self again, physically and mentally. For my last couple of fights, I just didn’t feel like myself. This time I fought a great fight against a top level opponent and everything went almost perfectly.
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