As we near towards the end of another Eventful Year, 2016, its time to reflect on the time gone by and plan upon what lies ahead. Each year end, celebrities offer a variety of truly original New Year resolutions. Some of the goals stars have shared in recent years include making friends with a lion, achieving immortality, creating crazy-patterned socks and being nicer to the father of one’s children.
Last year (2016), Kourtney Kardashian vowed to “live more in the present and less on my phone,” Andy Grammer, who was coming off a breakout year, tweeted, “For my resolution, I think I’m gonna try to meditate everyday.” Rachel Platten, too, who had her most successful year (2015) to date, and had said, “My resolution for 2016 is to stay present & be grateful.”
Over the years it has become a tradition to come up with new year’s resolution ideas to resolve past mistakes and do better in the future. Setting new goals is key when you want to improve your life. Women Fitness brings your top 10 ideas, check them out.
1. Stay Healthy:
Join a gym, Do yoga, Eat healthy, etc. Going to the gym not only helps you physically, mentally and emotionally. It keeps you feeling good in general. It doesn’t matter if you go to the gym for just 30 minutes a day. You are doing something fantastic for your body, mind and soul. Going to the gym is refreshing and it literally does help you relax by releasing those feel good endorphin’s. If there’s one good New Year’s resolution idea out there, it’s going to be this one because it tends to improve your life in more than one way.
2. Stop Wasting Time:
With every passing year, time is becoming the precious gold or sapphire to possess, so get into the habit of using every minute of your hour wisely as it will not be coming back to you. It has been appropriately said by Victor Hugo “He who every morning plans the transaction of the day and follows out that plan, carries a thread that will guide him through the maze of the most busy life. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidence, chaos will soon reign.”
3. Increase Your Spirituality:
Carrying a good attitude can make up most situations in your life. It doesn’t matter what or who you believe in as long as you feel spiritually well fed. If you feel you’re missing a ‘something,’ in your life—maybe it’s time to find that ‘spirituality,’ and add it to your life. Do good for others or add peace to your life. If you think positive you’ll attract positivity.
4. Improve Your Skills:
You get better opportunities when you have better skills. The art of being yourself at your best is the art of unfolding your personality into the woman you want to be. Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.- Wilfred Peterson
Traveling is the best way to learn. The real voyage of discovery consists not in seeking new landscapes, but in having new eyes. To give you a head start planning your adventure, there is a list of the stars that will be shining most brightly in the new year, from off-the-radar locations to once-popular resorts that are about to get a new lease of life. Hokkaido-Japan, Tromsø should convince you once and for all to push it to first place in 2017. The city offers a real taste of Scandinavia, as well as one of the best views of the Northern Lights. European Capital of Culture in 2016, Wroclaw (pronounced Vrots-wahf) is full of Bohemian, Austrian and Prussian architectural influences. Explore the 12 islands and 130 bridges leading to 13th-century market squares, an atmospheric old town and a picturesque riverside all of which have so far remained well off the tourist radar. For more ideas visit, 50 up-and-coming destinations for 2017, http://www.easyvoyage.co.uk/
6. Become More Confident:
Confidence is the key to success. Thinking positive thoughts about the world around you increases your sense of self-worth. Increase in personal confidence has a direct correlation with increase in body confidence. The better you look, the better you feel.
7. Pick Up a Hobby:
Did you know that having a hobby is good for you? Hobbies can lower your stress levels, boost your brain power, improve your ability to focus, and more. Therefore, in 2017, start a new hobby. A hobby is more than just a way to have fun. It can give you a sense of self-efficacy. A hobby can be a creativity outlet. Also, having hobbies keeps your brain engaged and gives you something to look forward to.
8. Eat Fewer Calories:
Carrying excess weight puts us at a greater risk of a whole range of serious health problems, including heart disease, diabetes, and some cancers. If you are finding it hard to decide what to eat when you want to lose weight, check out information on Women Fitness. Try to keep things simple. If you gained weight in 2016, resolve to eat smaller portions in 2017.
9. Track your progress:
Tracking progress is important if you want to ensure that you are on the right path. Another advantage of tracking is that it generates a feeling of self-satisfaction, or quick gratification. This is important because that further motivates you to work harder to reach your targets. Working with a life coach is a great way to help you track your progress toward your goals.
10. Do not quit:
Last but not the least, Never, Never, Give Up.
Welcome 2017 with Open arms and a healthier YOU.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.