Namita Nayyar:
What does your favorite workout routine look like?
Venessa Nieto:
I absolutely love training legs and glutes! Training lower body along with increasing weights always gives me a rush to just get stronger physically and mentally.
Namita Nayyar:
How does weight training change our body? 5 must-do exercises to build strong upper body?
Venessa Nieto:
Weight Training will strengthen your muscles and burn through the fat much faster than staying on a cardio only routine. For upper body I like to incorporate full body HIIT like burpees OR isolate muscle groups to really get each muscle to strengthen and show overall.
Namita Nayyar:
Before starting strength training, what are the key points to keep in mind?
Venessa Nieto:
Key points I always tell my clients is if you are strength training –
- Eat 45 min before starting your workout – This is important so that you have the proper fuel to do a heavy workout
- Make sure you activate your muscles before starting any kind of strength training. You do not want to injure yourself because it can easily happen without knowing what to do!
- Make sure to consume that protein within 45 min after your workout!
- Always practice your form! Youtube, Instagram, Google, or purchase my 1 on 1 online training! There are so much information on the web you can access to make sure you are doing everything correctly.
- Drink a gallon of water a day!
Cannot forget these 5 things!
