Namita Nayyar:
What does your first meal of the day look like? 5 foods to kick start the day? 5 Foods every women should include in her diet?
Venessa Nieto:
My morning breakfast is either oats and eggs or eggs and potatoes with veggies or a fresh pressed juice. My meals are high in carbs so I wouldn’t recommend them to all females but I do think that every woman should incorporate fiber such as oats, veggies, protein in any form, detox drinks such as fresh pressed juice or detox organics and water!!
Namita Nayyar:
Do you advocate opting for cheat meals once a week? Cheat meals that you can’t resist? 2 Quick fixes that do more harm than good?
Venessa Nieto:
I always tell my clients that the closer you are to your goal, the more cheat meals you can have 😉 I think this is fair!
Namita Nayyar:
Three components that are key essentials in the workout routine of a person trying to gain some muscle?
Venessa Nieto:
Diet & exercise.
It’s very challenging to gain muscle if you are not aware of your caloric surplus. This means you need to be eating more than you are burning in order to gain. I never tracked my calories until later in my journey but I do recommend clients to do so in the beginning to see where they are going wrong in their diet and possibly not getting enough of the macros they need in order to grow. With the proper amount of macros for your body plus increasing weights as you train will get you to your goal of gaining lean muscle mass.
