Namita Nayyar:
What exercises comprise your fitness regime or workout routine you may wish to share?
Victoria Ku:
Definitely want to share! For example Monday I do heavy workout on my lower body. Next day I’m resting. Wednesday light weight upper body workout. Thursday heavy weight lower body. The following day I’m resting. It’s very important to rest after an intense workout. Also I just want to keep my upper body toned so I use the lightest weights possible to stay feminine.
Namita Nayyar:
How do you train your abs? One secret to your toned body.
Victoria Ku:
Well when you train your lover body your abs are engaged naturally so I don’t really train my abs regularly. Once a week I do my favorite abs exercise that I post on my stories frequently. But the most important thing is a diet. The leaner you get the better your Abs gonna look.
Namita Nayyar:
Do you take a special diet or have a strict menu that you follow to remain healthy and physically fit?
Victoria Ku:
Absolutely yes I diet. But mostly to stay healthy. Because when you have a lot of muscle mass you can consume a lot of calories and stay fit. But I’ve been dieting for years so it became a lifestyle. No fast carbs a lot of protein and fiber is a basic idea. Most of the times I will have very late breakfast so I fast. But if I feel like eating I will eat even late but extremely healthy. Especially if I had a heavy workout that day.
I’m always making sure to my best ability that I’m eating organic food. First question that I ask is what the benefits from this food are. When the answer is only pleasure I’m trying to stay away. Trying being the key word because I have the biggest sweet tooth. So I made a pact with myself. Once every week or two I’ll have a cheat meal and I’ll eat whatever I want! Rest of the time I replace sweets with alternatives I find in healthy grocery stores. There are so many sweets with clean ingredients.
Also the more junk food you eat the more you want it. Not sure how that works exactly but it’s a fact. I don’t crave many things I used to love that are not good for me anymore.
Namita Nayyar:
Five foods you absolutely love and five you keep to a minimum.
Victoria Ku:
Five Foods I absolutely Love.
- Absolutely yes to Turkey. I think it’s the cleanest meat because Turkey is very picky with what they eat.
- Green buckwheat. My key ingredient to make the healthiest waffles, pancakes and bread.
- Cottage Cheese. I get lactose free. Cottage cheese is full of casein what is great to eat before u go to bed to grow your muscles.
- Nuts. All kind but always raw. Full of good fats and nutrients to keep skin and hair healthy.
- Matcha. Full of antioxidants and gives extra boost and clarity.
Five Foods I keep to a minimum.
- I stay away from any food that is made with low quality ingredients such as fast food, regular grocery store chocolates, chips etc.
- No soda. I replaced it with the Celsius drink. They have few really good flavors my favorite is cola.
- Salty food. Retains water in our body. Sometimes you wake up and you feel like you gained weight but it could be only water because you had something salty. It’s not worth it.
- Anything that was made using bleached flour. Trying to avoid gluten as much as I can.
- Avoiding food with high levels of hormones such as a cow milk non organic meat etc.
Disclaimer
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
