You have glowing skin and gorgeous hair. Share with us your hair care and skincare routine.
With pleasure! I have few tips I would love to share. Sometimes women encounter hair loss when they focus only on losing weight it’s very important to make sure you have enough good fats in your daily diet to prevent this.
If you want to stimulate hair growth you should stimulate blood circulation. Daily head massage is a must. I like to use cinnamon essential oil just a few drops are enough to give a good burning sensation. High frequency tool for hair you can order on Amazon for 50$. Vitamins for hair are great but hair grows everywhere so I’m not a big fan of it.
To improve hair quality try heatless hair curler. Also when I sleep I make sure my hairs are in a braid and I have silk pillowcase. It’s very important.
About skin routine I’ll be honest. Not many influencers and celebrities talk about it openly but I will. I’m on retinoid pills to have flawless skin. I’ve been fighting acne for several years and that became my solution.
Five tips how to get big glutes without surgery.
Lover body workout twice a week with heavy weights. Your glutes should be on fire and hurt the following day!
Main secret that women don’t think of is eating enough protein. For muscle gain you should eat 1 gram of protein for every pound of your body weight. So basically u should choose protein meal all the time to consume enough of protein to achieve your goal.
Rest. Healthy sleep at least 7h. By the way melatonin helps not only with sleep but also improves hair and skin health.
Vacuum massage. You can order a small device on Amazon and give yourself massage using anti cellulite oil to prevent stretch marks and cellulite.
BCAA. Take it during and after workout and when you don’t get chance to eat for some reason. It will help your muscles.
Five athletic leisure brands you love to wear.
I love sport clothes. It’s something I wear the most. I’m always trying to find something special that is flattering for my body not depending on a brand. Also I like rare pieces that you won’t see on everyone.
But I’ll tell you a secret. I’m working on my own sports brand at the moment and I will launch workout clothes for women that will visually make the body look more perfect. Very excited about this project.
Five travel destinations on your wish list.
I like some places and I always go back. Tulum is my forever number one. Ibiza and south of France for the summer. On my list is only Japan but I’m not sure when I’ll make that trip because I have so much going on. So many projects. And to be honest the US has everything you need. You can ski in Aspen or Utah and you can go to the beach in Miami or Hawaii the following day.
During the Covid pandemic tell us more about your routine to remain fit in those challenging times.
I was blessed to spend lockdown in Miami. It was not bad at all. a lot of outdoor activities. I was riding bicycle and walking on the beach every day. Doing yoga and abs every day. Gym in my building was open so it wasn’t bad at all.
During one of the low phases of life while fighting reoccurring depressions and desperately trying to find peace within yourself you traveled to Bali, Peru, India, and Mexico looking for truth and peace. Tell us your experiences of taking such a journey of seeking peace and spirituality.
Spirituality is my main focus in life.
I’ve been always a spiritual seeker but when I was going through serious depression I felt that I need something more powerful to get better and I started to practice kundalini yoga in Miami. It helped me almost straight away. Then I decided to go to Bali to kundalini ashram to learn more. It was never enough and then I spent a month living on a Shaman’s property in jungles in Peru trying to get healed from my traumas.
Every night before I go to sleep I express gratitude for myself and others. Doing guided meditations twice a day. As well I’m practicing a radical forgiveness. It helps a lot when you realize that pain you experience serves you on a higher level as you grow as a person from it. No matter how hurt I am I will forgive but most likely I won’t give another chance to this person.
The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.