Top 10 Hottest Celebrities Who Practice Yoga
 

Top 10 Hottest Celebrities Who Practice Yoga
Top 10 Hottest Celebrities Who Practice Yoga


Yoga, one of the world's oldest practices, has become a catch-fire fad over the past decade -- one that is still burning strong.    

Holly Madison: To keep her 36D-23-36 figure in tip-top shape, Holly has turned to more relaxed forms of exercise for prenatal health. "I love to workout but I do fun things like hiking and yoga so it doesnít seem like Iím working out at all,"  says Holly Madison. She is due to have a baby next year and is trying to stay in shape during pregnancy. To do Ustrasana (Camel Pose), start in a kneeling position with the feet hips distance wide. Press all five toes equally into the ground and take the inner thighs back (internal rotation). Place your hands on your sacrum and pull the sacrum down as you roll your shoulders back and lift the sternum. Keep the thighs active and in line with the hips throughout the entire pose. Lift your lower belly to protect the spine and slowly arch backwards, maintaining length in the lumbar spine as you extend. Keep length in the front body. Reach back for the heels. Lift the chest away from the sacrum and let the neck extend back maintaining as much length in the cervical spine as possible.

 

 
 

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Dated 17 October 2012