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Top 10 Hottest Celebrities Who Practice Yoga
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Yoga, one of the world's oldest practices, has become a catch-fire fad over the
past decade -- one that is still burning strong.
 Holly
Madison: To keep her 36D-23-36 figure in tip-top shape, Holly has turned
to more relaxed forms of exercise for prenatal health. "I love to workout but
I do fun things like hiking and yoga so
it doesn’t seem like I’m working out at all," says Holly Madison. She is due to
have a baby next year and is trying to stay in shape during pregnancy.
To do Ustrasana (Camel
Pose), start in a kneeling position with the feet hips distance wide.
Press all five toes equally into the ground and take the inner thighs back
(internal rotation). Place your hands on your sacrum and pull the sacrum down as
you roll your shoulders back and lift the sternum. Keep the thighs active
and in line with the hips throughout the entire pose. Lift your lower belly to
protect the spine and slowly arch backwards, maintaining length in the lumbar
spine as you extend. Keep length in the front body. Reach back for the heels.
Lift the chest away from the sacrum and let the neck extend back maintaining as
much length in the cervical spine as possible.
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Dated 17 October 2012
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