Jessica Biel She told Fox 411: ”I have no life… I spend a lot time in yoga class.” Jessica has been hitting the mat for years. “I like to do a couple of classes of yoga during the week, mixed in with weight training sessions, which are for strength… Actually the yoga class is less about strength and more about stretching and elongating, so I can have the combo.” Jessica adds. Jessica Biel is one of the fittest celebrities in Hollywood.
Jennifer Aniston: has a deep appreciation for yoga and continually credits her youthful figure to the practice. The actress told the world that yoga “completely changed my life,” and is “one of the most fun workouts I’ve ever had.” Mandy Ingber, Aniston’s trusted instructor and close friend, developed a video featuring Aniston and her yoga routine. If her body doesn’t sell the practice, we’re not sure whose will! Jen lost over 30 pounds in her twenties and does two-hour yoga workouts followed by 20 minutes of cardio. She says of her yoga practice: “My legs got leaner,” and “my arms got strong.”
