3. Jacqueline Kasen
Body Architect at Anatomy in Miami
Instagram: @kasenfitness
1. Favourite Exercise
Sprints! There’s something about being able to run really fast. It is so motivating and afterwards you feel really accomplished.
2. Favourite Health Foods
I love salads packed with spinach, grilled chicken, avocado, cranberries, carrots, tomatoes, almonds, with red wine vinegar is so refreshing, delicious, and wholesome.
3. Favourite 2018 Social Media
Posting my summit picture on climbing Mt. Kilimanjaro!
4. One 2019 Fitness Goal
Climb and Summit Mt. Aconcagua; the highest peak in South America.
5. 3 Apps That You Use The Most
- Podcasts
- Audible
4. Katie Boren
Dancer with American Ballet Theatre & NASM certified
Instagram: @katieboren1
1. Favourite Exercise
My favorite exercise is plank. You get a lot of bang for your buck with this, as it helps to strengthen your core, increases muscle definition in your shoulders, chest legs and back, and also helps to improve your balance.
2. Favourite Health Foods
My go to health foods include Quest protein bars, almonds and avocado.
3. Favourite 2018 Social Media Memory
My favorite social media memory during this past year was being featured in Condition World. They celebrate so many wonderful athletes and it was an honor to be recognized for my athleticism as a ballet dancer.
4. One 2019 Fitness Goal
In 2019, I plan to work to continue to get stronger, challenge my body, identify my limits and work to exceed them!
5. 3 Apps That You Use The Most
Spotify, Instagram, and YouTube
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