9. Lauren Collins
Former Athlete, Fitness Model & Cofounder of SISSFiT
Instagram: @lauren_m_collins
1. Favourite Exercise
My favorite exercise or workout is definitely treadmill interval running. We designed the SISSFiT Accelerate Treadmill Guide this way because we know the workouts are quick but effective, and we see lots of people using this guide to get into running for the first time, drop race times, and feel great without wasting time.
2. Favourite Health Foods
There are so many good ones! I’m not a great cook so I love anything simple like a loaded salad or a crockpot dish I can throw together and have ready for dinner!
3. Favourite 2018 Social Media Memory
Of course, I would have to say sharing my son, Shane, born in January with both mine and SISSFiT’s social media following. Second to that would be the messages we get from women all over using the SISSFiT guides, and being able to share some of those testimonials with other followers to create a really engaged and positive community.
4. One 2019 Fitness Goal
My 2019 fitness goal is to see more women doing SISSFiT workouts. They are so adaptable to my new life as mom, and I want everyone to experience them! Personally, I have a goal to get to the track more on weekends! I ran track and field in college, and it’s so nostalgic (and butt kicking) to get out there for workouts.
5. 3 Apps That You Use The Most
- Fit Radio! This app may still be one of the best kept secrets for a lot people. I use it for every single workout and I love the cardio coach option! We have a partnership with Fit Radio for SISSFiT audio-guided workouts as well, so if you’re up for it, pop in your headphones and I’ll personally take you through one of my favorite workouts!
- Fitbit. I love my Fitbit and it’s fun to start friendly competitions with friends.
- Map My Run. I use this mostly when I take my son out in the stroller because it’s fun to see how long our walk/jog ends up being.
10. Meg Takacs
Master Trainer, Aaptiv
Instagram: @meg_takacs
1. Favourite Exercise
Agility work and speed drills – or anything track and field focused.
2. Favourite Health Foods
Grapefruit, raspberries, and any kind of smoothie. So basically, fruit.
3. Favourite 2018 Social Media Memory
It’s a close tie. The first was a post I did about moving into, what’s basically my first, real apartment (two years after actually moving to NYC). With this post, I really wanted to bring to light the importance of financial health, specifically for female entrepreneurs. I went into a detailed account on how I personally, climbed out of debt.
4. One 2019 Fitness Goal
A cycle trip. I would like to go from the east coast to the west coast. Or I would be interested in doing one in Europe.
5. 3 Apps That You Use The Most
Instagram, Aaptiv (I love taking classes from other trainers), and I could not live without my apps for creating workout videos (Video Merger, Speed Pro…)
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